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The Science of Beauty Sleep

You've probably heard about beauty sleep and how it makes you look and feel better. But did you ever wonder how?

This beauty sleep infographic gives a breakdown of how to get the best out of bedtime. I've always believed in committing to a good night time routine. Asides from allowing products to work for an extended time without interference from sunshine, the infographic shows that it is important to keep the skin moisturised before bed to make up for moisture loss while we sleep.

Look out for more helpful beauty tips at the end!

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